TTC: Take time, slow down. Am loving this supported pashimottansana (seated forward bend) when you’re ttc. It tones the abdominal and reproductive organs and regulates menstrual cycles. It calms the mind and soothes the spirit. Such a great pose to melt into if you’re having a tough week. Stay and breathe slowly and mindfully. Take time to extend your exhale and make a ‘haaa’ sound as you do this, allowing tension to leave the body through the mouth. Stay 10 breaths (or those that have been practicing a while stay for 5 minutes if that is appropriate).