TTC: One of the best poses to tone the ovaries and uterus when ttc is cobra pose (bhujangasana). Take care not to crank yourself up into the pose with the arms. Keep the elbows close to the body and make sure that the legs are really working so that you protect the lower back. This is also a great pose to massage the adrenal glands and help them work more effectively giving you more vitality and energy. As always the breath is key. Take 3-5 slow breaths when you’re there, try not to rush. Come out slowly and rest in child’s pose. Notice how you feel.