TTC: My top Yoga for Fertility stress relief pose

By | June 13th, 2019|Categories: calm breathing technique, Fertility yoga, IVF stress relief, IVF yoga, IVF yoga poses, Stress relief breathing, stress relief yoga, ttc, yoga for fertility|Tags: , , , , |

TTC: If you only have time to do one yoga pose in your day - try Viparita Karani (legs-up-the-wall pose). It's the queen of fertility yoga poses, and anyone can practice it (partner's too). The real power of this pose, and why for me it’s the ultimate letting-go pose, is because it clearly demonstrates that less [...]

Learning resilience while trying to conceive

By | June 18th, 2017|Categories: fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , , |

If you're having difficulty trying to conceive it's resilience that helps you pick yourself up, dust yourself down and start over again (and in some cases, again and again...) each month, sometimes each year towards your goal of becoming a mother. Resilience gets you up in the morning when you'd rather stay in bed. It makes [...]

TTC: Sometimes when you think you’ve been buried, you’ve been planted

By | May 21st, 2017|Categories: fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , , |

TTC: Sometimes you learn the most about who you are from the hardest of circumstances. You grow a lot more from what's going wrong in your life than what's going right. Annoying but true. You understand the real meaning of being brave in the face of adversity. When what you are going through is truly frightening and [...]

TTC tips: Learning to stand up for yourself by saying no

By | April 4th, 2017|Categories: Fertility yoga, infertility yoga, IVF stress, IVF stress relief, IVF yoga, positive thinking for fertility, Positivity, Reframing thoughts, ttc, ttc 2017, ttc journey, ttc tips, yoga for fertility|Tags: , , , , , , , , , , |

In this post about TTC tips (Trying To Conceive) I'm talking about learning how to stand up for yourself by saying no. How are you at this?  I'm terrible at it. Two little letters, surely easy to say? But no! So what's going on? I hate to admit it but I'm a people pleaser. As a [...]

Yoga mudras to alleviate sadness – Anaharta Chakra Mudra

By | April 3rd, 2017|Categories: Fertility mudra, IVF stress relief, positive thinking for fertility, stress relief yoga, ttc|Tags: , , , , , , , , , , , , , |

Have you tried yoga mudras to alleviate sadness? A mudra is yoga with your hands. The word actually means 'seal' or 'closure. I like to think of it as closing a circuit of energy in the body to increase the power of what you are focusing on. Usually you place your hands or fingers in a specific position as you breathe [...]

TTC – You are not too old and it’s not too late

By | March 28th, 2017|Categories: Fertility yoga, IVF stress relief, positive thinking for fertility, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: How often have you said this to yourself? Too often for most of us. If you've been told you've only got a 2% chance of this working, how do you think that affects your fertility? Not very positively anyway. Remember what we say to ourselves we make happen, so if we tell ourselves we are too [...]

TTC Journey – Trusting Yourself

By | March 27th, 2017|Categories: ttc, ttc 2017, ttc journey, ttc tips, ttc vlog, Videos, yoga for fertility|Tags: , , , , , , , |

  So much about our TTC journey is trust. <3 There is one thing that really stands out for me when I look at my own fertility journey and the hundreds of women that I've helped since. It's that most of us don't trust ourselves enough, and that instead, we give our power to others [...]

TTC Tips: Learning about yourself from people who drive you crazy

By | March 27th, 2017|Categories: Fertility yoga, IVF stress relief, positive thinking for fertility, ttc|Tags: , , , , , |

TTC Tips: Who drives you crazy? Who presses your buttons in all the wrong places? Most of the time the people that frustrate us are the people that we love. Our husband or partner, our parents, siblings or even our closest friends. But what if this person is actually mirroring something in you that you know [...]