TTC tips: coping when everyone is pregnant and you aren’t

By | April 4th, 2017|Categories: Fertility yoga, infertility yoga, IVF stress, IVF stress relief, positive thinking for fertility, Reframing thoughts, stress relief yoga, ttc, ttc 2017, ttc journey, ttc tips, yoga for fertility|Tags: , , , , , , , , |

I want to give you some TTC tips about coping when everyone is getting pregnant and you aren't yet. Have you ever felt isolated and alone? It seems a strange question to ask doesn't it? Like bread and butter or rain or shine, fertility and isolation just go together, and it's tough. Feeling isolated when TTC is one [...]

TTC tips: Learning to stand up for yourself by saying no

By | April 4th, 2017|Categories: Fertility yoga, infertility yoga, IVF stress, IVF stress relief, IVF yoga, positive thinking for fertility, Positivity, Reframing thoughts, ttc, ttc 2017, ttc journey, ttc tips, yoga for fertility|Tags: , , , , , , , , , , |

In this post about TTC tips (Trying To Conceive) I'm talking about learning how to stand up for yourself by saying no. How are you at this?  I'm terrible at it. Two little letters, surely easy to say? But no! So what's going on? I hate to admit it but I'm a people pleaser. As a [...]

Yoga mudras to alleviate sadness – Anaharta Chakra Mudra

By | April 3rd, 2017|Categories: Fertility mudra, IVF stress relief, positive thinking for fertility, stress relief yoga, ttc|Tags: , , , , , , , , , , , , , |

Have you tried yoga mudras to alleviate sadness? A mudra is yoga with your hands. The word actually means 'seal' or 'closure. I like to think of it as closing a circuit of energy in the body to increase the power of what you are focusing on. Usually you place your hands or fingers in a specific position as you breathe [...]

TTC Journey – Trusting Yourself

By | March 27th, 2017|Categories: ttc, ttc 2017, ttc journey, ttc tips, ttc vlog, Videos, yoga for fertility|Tags: , , , , , , , |

  So much about our TTC journey is trust. <3 There is one thing that really stands out for me when I look at my own fertility journey and the hundreds of women that I've helped since. It's that most of us don't trust ourselves enough, and that instead, we give our power to others [...]

Fertility yoga worldwide

By | February 1st, 2017|Categories: Fertility yoga|Tags: , , , |

UK I'm often asked about fertility yoga in London and what's the different between there and fertility yoga in Bristol, fertility yoga in Manchester, fertility yoga in Oxford and fertility yoga in Edinburgh. There is no doubt that London has the largest offering of fertility yoga in the UK. The fertility journey is a challenging one [...]