TTC: What Secrets Are You Hiding As You TTC?

By | August 25th, 2018|Categories: Fear, Fertility yoga, IVF stress relief, positive thinking for fertility, Reframing thoughts, ttc, yoga for fertility|Tags: , , , , , , |

TTC: What secrets are you hiding as you ttc? We all have thoughts that we want to keep hidden. At times it can feel like they consume us. Our stories can feel so real it’s hard to think about anything else. Sometimes our secrets become the most real thing about us. When I speak to women about secrets [...]

TTC: A simple tool to reframe negative thinking

By | May 6th, 2018|Categories: Fertility yoga, IVF stress relief, Kindness, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: How do you reframe negative thinking? If you've had a bad day, what do you focus on at the end of it? The stories that we tell ourselves as we ttc define us. They determine our self worth, how we see the world, and how we feel the world treats us. When the day hasn't [...]

TTC: A breathing tool to release grief

By | February 5th, 2018|Categories: 2ww, calm breathing technique, Fertility yoga, Grief, IVF stress relief, positive thinking for fertility, Stress relief breathing, ttc|Tags: , , , , , , |

TTC: I want to share with you a breathing tool you can use to soften your heart as you grieve. Learning how to breathe out and become mindful helps you release sadness and grief from the body as you ttc. More than anything the breath makes you present. It brings you into the here and now, [...]

TTC: Getting Grief Right

By | February 5th, 2018|Categories: Fertility yoga, Grief, Infertility, IVF stress relief, positive thinking for fertility, ttc|Tags: , , , , , , |

TTC: Grief. Such a common emotion as you ttc* and one that is hardly talked about. Grief each month when you know it hasn't worked. Grief for a miscarriage. Grief for a different kind of life than we imagined for ourselves. Living with the fear and sadness that accompanies this grief is exhausting. For many of us [...]

TTC: 3 Tips to cope this Christmas when you’re not pregnant (but want to be)

By | December 17th, 2017|Categories: Fertility mantra, fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, Reframing thoughts, ttc, yoga for fertility|Tags: , , , , , , |

TTC: Today I’m writing about 3 Tips To Cope This Christmas When You’re Not Pregnant (but want to be): One of my Fertility Coaching Clients, who has been trying to fall pregnant for 2 years, recently said to me ‘Christmas makes me feel physically sick, because of my mother in law. She had her babies (my [...]

TTC: Connecting The 3 Brains: Head, Heart and Gut to support your journey

By | December 6th, 2017|Categories: Fertility yoga, infertility yoga, positive thinking for fertility, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , , |

TTC: What percentage of your day do you think about your fertility issues? 20%, 50%, even 100%? If you do you're not alone. Most of us live in our heads. Our thoughts rule our emotions. When we're stressed we say things like 'I need some headspace', 'I can't think straight', 'my head hurts from thinking too [...]

TTC: A Self Enquiry to Identify Negative Patterns

By | December 4th, 2017|Categories: Fertility yoga, Kindness, Stress relief breathing, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: I wanted to share with you a simple self enquiry to help identify negative patterns as you ttc. Write down 5 things that you really want in your life (the first things that come to mind). Now write a list of 5 things that you don't want to happen. Notice anything? Often the things that [...]

TTC: How to create more moments to feel happy as you try and conceive

By | November 30th, 2017|Categories: Fertility yoga, IVF stress relief, Reframing thoughts, ttc, yoga for fertility|Tags: , , , , , |

TTC: Do you consciously create moments that make you happy as you ttc? Most of us don't. I love Annie Dillard's quote, ‘How we spend our days is how we spend our lives.’ If you are waiting for your life to begin only when you have children, you will miss out on what is going on in front [...]

TTC: The Lost Practice of REST (and how to bring it back)

By | November 13th, 2017|Categories: fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , |

TTC: How good are you at resting? How long do you sleep for and does the quality of your sleep make you feel rested and refreshed? When we have stress in our lives from ttc one of the first things to go by the wayside is deep rest and sleep, but our bodies are crying out [...]

TTC: Managing Difficult Mothers – a list of what is OK/not OK

By | November 6th, 2017|Categories: Fertility yoga, IVF stress relief, positive thinking for fertility, Reframing thoughts, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: For many the relationship with your mother, the main female influence in your life can be tricky. Their role as maternal supporter in your journey is so important but unless they are sensitive and empathetic or have gone through something similar it may be difficult for them to imagine the depth of your pain accurately and [...]