Yoga mudras to alleviate sadness – Anaharta Chakra Mudra

By | April 3rd, 2017|Categories: Fertility mudra, IVF stress relief, positive thinking for fertility, stress relief yoga, ttc|Tags: , , , , , , , , , , , , , |

Have you tried yoga mudras to alleviate sadness? A mudra is yoga with your hands. The word actually means 'seal' or 'closure. I like to think of it as closing a circuit of energy in the body to increase the power of what you are focusing on. Usually you place your hands or fingers in a specific position as you breathe [...]

TTC: You are not broken, you do not need to be fixed

By | February 21st, 2017|Categories: fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, ttc|Tags: , , , , |

It's good to remember when TTC. You are not broken. You do not need to be fixed. When we come up against something that we desperately want but hasn't happened quite yet, it's easy to feel like the wind has been taken out of our sails and we're adrift. But maybe we can look at this in [...]

TTC: A mindful breathing exercise to combat sadness this Valentines day

By | February 14th, 2017|Categories: fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, Stress relief breathing, ttc|Tags: , , , , |

If you're TTC have you ever felt sad on special or holiday days in the year like Valentines Day? I know I have. I used to feel that it was yet another reminder of a time when I was supposed to feel happy but didn't. When you want something badly and it hasn't happened as you wish [...]

A fertility mantra to reframe negative thinking when ttc

By | February 2nd, 2017|Categories: Fertility mantra, Fertility yoga, IVF stress relief, positive thinking for fertility, ttc|Tags: , , , , , , |

Today I'm writing about the benefits of using a fertility mantra to reframe negative thinking when ttc. What we say to ourselves we believe. If we tell ourselves that it's never going to work, then it will never work. Reframing thoughts is a gentle process which doesn't happen overnight. The first step is to notice when we start [...]

TTC Tips: Give yourself the same compassion that you would to someone you really love

By | February 1st, 2017|Categories: fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, ttc|Tags: , , , , |

TTC Tips: If you're having a tough week be kind. When we soften and keep open to possibility remarkable things happen. So how do we learn how to soften? To start the process place both hands on your heart. Breathe through the nose and as you inhale say 'my heart is soft' - see if you [...]

TTC Tips: Replacing negativity with loving kindness

By | February 1st, 2017|Categories: Fertility mantra, fertility quote, Fertility yoga, positive thinking for fertility, ttc|Tags: , , , , , , |

TTC Tips: Replacing negativity with loving kindness. When we go through fertility issues the relationship with our body can change. Feelings of being let down, of anger or disappointment are common for so many of us. If you feel this way don't push it aside. The first step to any change is to be aware of [...]

TTC Tips: Softening towards healing

By | February 1st, 2017|Categories: fertility quote, Fertility yoga, positive thinking for fertility, ttc|Tags: , , , , |

TTC Tips: Soften. This journey can harden us up. I've been there, I've felt it and I know you have too. When you go through tough times you want to protect yourself and shut out anything that's soft and gentle and kind. That mother walking down the street with her toddler, the constant pregnant bellies that [...]

TTC Tips: Never give up hope

By | January 31st, 2017|Categories: fertility quote, Fertility yoga, positive thinking for fertility, ttc|Tags: , , , , , |

A gentle reminder if you're having a tough week...  

Take a moment to breathe when trying to get pregnant

By | January 31st, 2017|Categories: fertility quote, Fertility yoga, positive thinking for fertility, Stress relief breathing, ttc|Tags: , , , |

Today I'm writing about taking a moment to breathe when trying to get pregnant. We are busy. We juggle home, work, friends and family and on top of that fertility treatments and natural fertility. It can be exhausting can't it? When was the last time that you noticed your heart beating, your breath moving through your [...]

TTC Tips: One small positive thought can change your day

By | January 31st, 2017|Categories: fertility quote, Fertility yoga, positive thinking for fertility, ttc|Tags: , , , , |

TTC Tips. Pass it on.