Practice Pigeon Pose when trying to conceive

By | January 31st, 2017|Categories: Fertility yoga poses, Stress relief yoga poses, ttc|Tags: , , |

Pigeon pose is a great pose to practice when trying to conceive. For many of us with tight hips this pose is hugely challenging but it's also fantastic for our fertility. So what to do? One way is to use props to help you align your body and allow you to stay longer in the pose with [...]

TTC: Take time, slow down

By | December 6th, 2016|Categories: IVF yoga poses, Stress relief breathing, Stress relief yoga poses, ttc|Tags: , |

TTC: Take time, slow down. Am loving this supported pashimottansana (seated forward bend) when you're ttc. It tones the abdominal and reproductive organs and regulates menstrual cycles. It calms the mind and soothes the spirit. Such a great pose to melt into if you're having a tough week. Stay and breathe slowly and mindfully. Take time to [...]