TTC: My top Yoga for Fertility stress relief pose

By | June 13th, 2019|Categories: calm breathing technique, Fertility yoga, IVF stress relief, IVF yoga, IVF yoga poses, Stress relief breathing, stress relief yoga, ttc, yoga for fertility|Tags: , , , , |

TTC: If you only have time to do one yoga pose in your day - try Viparita Karani (legs-up-the-wall pose). It's the queen of fertility yoga poses, and anyone can practice it (partner's too). The real power of this pose, and why for me it’s the ultimate letting-go pose, is because it clearly demonstrates that less [...]

Twisting yoga poses for fertility – half happy baby pose

By | March 20th, 2017|Categories: Fertility yoga poses, IVF yoga poses, stress relief yoga, Stress relief yoga poses, ttc|Tags: , , , , , , |

Twisting yoga poses for fertility help to soften and open the hips. Those of us with fertility issues often find the hips and hip flexors are tight, distorting the relationship between the pelvis and the spine and causing a sway back. The shoulders pitch forwards and the tail bone moves up and back. The hip and waist joints are compressed. [...]