TTC: A breathing practice to help you ‘stop freaking out’

By | March 17th, 2019|Categories: Anger, calm breathing technique, IVF stress relief, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , , |

TTC: Today I'm writing about a breathing practice to help you 'stop freaking out'. This is the actual name given to this particular technique by Yogi Bhajan, Spiritual Master and creator of the Kundalini Yoga tradition. I love this about the man. Everything he taught was really practical. Even though he created this in the '70s, [...]

TTC: A breathing tool to release grief

By | February 5th, 2018|Categories: 2ww, calm breathing technique, Fertility yoga, Grief, IVF stress relief, positive thinking for fertility, Stress relief breathing, ttc|Tags: , , , , , , |

TTC: I want to share with you a breathing tool you can use to soften your heart as you grieve. Learning how to breathe out and become mindful helps you release sadness and grief from the body as you ttc. More than anything the breath makes you present. It brings you into the here and now, [...]

TTC: Getting Grief Right

By | February 5th, 2018|Categories: Fertility yoga, Grief, Infertility, IVF stress relief, positive thinking for fertility, ttc|Tags: , , , , , , |

TTC: Grief. Such a common emotion as you ttc* and one that is hardly talked about. Grief each month when you know it hasn't worked. Grief for a miscarriage. Grief for a different kind of life than we imagined for ourselves. Living with the fear and sadness that accompanies this grief is exhausting. For many of us [...]