TTC: Forgive and forget… Is it possible?

By | April 26th, 2019|Categories: Forgiveness, IVF stress relief, ttc, yoga for fertility|Tags: , , , |

TTC: Is it really possible to forgive and forget? Forgiveness is hard, and it happens at a different pace for everyone. It takes space and time to process what you've gone through and that takes patience and commitment. I like to think about forgiveness in 3 ways: Forgiveness towards someone who has hurt you. Forgiveness for [...]

TTC: Why it’s impossible to fail at meditation

By | October 23rd, 2018|Categories: Meditation, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , , |

TTC*: How many of us know we should be meditating as we TTC but don't seem to make the time? Maybe you've tried it and decided that it's not for you. Perhaps you've practiced meditating in the past but you can't seem to focus, your mind just wanders around; you can't stop thoughts from coming up. [...]

TTC: How to let go of anger by being mindful

By | July 24th, 2018|Categories: Fertility yoga, Forgiveness, Frustration, IVF stress relief, Reframing thoughts, ttc, yoga for fertility|Tags: , , , , , |

TTC: Anger. Feeling angry. Having angry thoughts. Hating what you're going through and who you think you've become. If you're on a ttc journey it is very likely that you will have come up against anger. I have. For me it appeared after shock and before sadness and I hated feeling that way, but it was [...]

TTC: How to stop comparing yourself to pregnant strangers and friends

By | July 24th, 2018|Categories: Forgiveness, Frustration, IVF stress relief, ttc, yoga for fertility|Tags: , , , , |

TTC: How often have you compared yourself with pregnant friends, family or even strangers on Facebook or Instagram? If you're anything like me, you will have done this. Many. Times. We know that we shouldn't but it's so hard when it's in your face. It's easy to feel that others have all the luck and you [...]

TTC: How to forgive yourself (of blame, guilt and resentment)

By | July 1st, 2018|Categories: Fertility yoga, Forgiveness, infertility quote, positive thinking for fertility, ttc, yoga for fertility|Tags: , , |

TTC: How often have you felt emotions of guilt, blame and resentment as you ttc? Many times? Me too. How to start to forgive So how do you start to forgive yourself if you feel this way? Often in my classes and workshops I remind everyone that, 'you did not make this happen, this isn't your [...]

TTC: How to forgive someone who has hurt you

By | February 17th, 2018|Categories: Fertility yoga, Forgiveness, IVF stress relief, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , , |

TTC*: How do you forgive someone who has hurt you? If you've been ttc for a while it's possible that you've felt emotions of anger, frustration and blame at times, and thoughts of forgiveness can feel very far removed from where you are now. If this is you, know you are not alone. Anger towards others [...]