TTC: Why the end of the year sucks when you’re TTC (and ways to help)

By | December 3rd, 2018|Categories: 2ww, Anger, IVF stress relief, Kindness, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: When you're trying to have a baby, the end of the year can bring up strong emotions (if it’s combined with a birthday, times that by ten). It’s easy to feel that you haven’t moved forward AT ALL despite all you've been through, especially when your social media feed is full of new pregnancies and [...]

TTC: The Power Of Words: How To Reframe Negative Thinking

By | October 4th, 2018|Categories: Fear, fertility quote, IVF stress relief, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: What words do you use to describe what you're going through as you ttc? The phrases that we use are so powerful. They can assist and uplift us, or take us off to dark places - I've been to both and I know which one I'd choose. I was reading a woman on my Insta [...]

TTC: How to break negative behavioural patterns

By | August 26th, 2018|Categories: Fear, Frustration, IVF stress relief, Reframing thoughts, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , |

TTC: When things aren't going as you wish and you're having a hard time, what do you say to yourself and how do you react? We all have ways that help us to cope when we face adversity. Often, this is how we've reacted our whole lives when difficulties crop up.  These negative behavioural patterns can [...]

TTC: A 6 step circuit-breaker to regain control

By | May 11th, 2018|Categories: fertility quote, Fertility yoga, IVF stress relief, Positivity, ttc, yoga for fertility|Tags: , , , , , , |

TTC: When you're stressed do you notice that you're thinking negatively, or has it become so routine to think this way, that you don't even notice? It's easy to miss what's in front of you when you're focused on your fertility issues. Half the time we're not even aware that we're missing anything, we just trying [...]

TTC: A Self Enquiry to Identify Negative Patterns

By | December 4th, 2017|Categories: Fertility yoga, Kindness, Stress relief breathing, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: I wanted to share with you a simple self enquiry to help identify negative patterns as you ttc. Write down 5 things that you really want in your life (the first things that come to mind). Now write a list of 5 things that you don't want to happen. Notice anything? Often the things that [...]

Trying to conceive and letting go of ‘how it’s supposed to be’

By | March 22nd, 2017|Categories: fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , |

One of my fertility students contacted me this week and gave me permission to share her story. She told me that she had finally reached the end of her biological fertility journey. She still knew in her heart that she was going to be a mumma but was going to try it another way and had [...]

TTC: How can you learn from your mistakes?

By | March 21st, 2017|Categories: Fertility mantra, fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, stress relief yoga, ttc|Tags: , , , , , |

TTC: Mistakes. Screw ups. Faults. If you're anything like me the lists of 'things I could have done better' is robust and lengthy. And one thing that often happens is that we play them back in our mind, we study them from every angle, we blame ourselves and look at how we could have done things [...]