TTC: 3 steps to harness anxious thoughts

By | May 9th, 2019|Categories: Anger, Fear, IVF stress relief, Kindness, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , |

TTC: How do you harness anxious thoughts? When you think about your fertility journey, what percentage of the time are you anxious? 50%? More? Many of us live with chronic anxiety as we ttc and it shows up in many different ways. For example: You find it hard to concentrate.You argue more with your family, particularly [...]

TTC: A breathing practice to help you ‘stop freaking out’

By | March 17th, 2019|Categories: Anger, calm breathing technique, IVF stress relief, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , , |

TTC: Today I'm writing about a breathing practice to help you 'stop freaking out'. This is the actual name given to this particular technique by Yogi Bhajan, Spiritual Master and creator of the Kundalini Yoga tradition. I love this about the man. Everything he taught was really practical. Even though he created this in the '70s, [...]

TTC: How to manage difficult mothers

By | March 7th, 2019|Categories: Anger, Compassion, difficult mothers, Fertility yoga, IVF stress relief, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , |

TTC: Let's talk about how to manage difficult mothers as you ttc*. Time and again I hear stories of anguish and heartache due to disappointing behaviour from the one person you need support from the most, your mother. Mother and daughter relationships can be fraught, even at the best of times. Research by Carol D Ryff [...]

TTC: Why the end of the year sucks when you’re TTC (and ways to help)

By | December 3rd, 2018|Categories: 2ww, Anger, IVF stress relief, Kindness, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: When you're trying to have a baby, the end of the year can bring up strong emotions (if it’s combined with a birthday, times that by ten). It’s easy to feel that you haven’t moved forward AT ALL despite all you've been through, especially when your social media feed is full of new pregnancies and [...]

TTC: If you were to unfuck yourself, what age would you be?

By | November 18th, 2018|Categories: Anger, Fear, Fertility yoga, Frustration, IVF stress relief, Kindness, Positivity, Reframing thoughts, ttc, yoga for fertility|Tags: , , , , , , |

TTC: ‘Scuse the expletive, but I love this photo. If you were to unfuck yourself, what age would that be? When was it you felt balanced, calm and strong? When did you feel you could take on the world and do ANYTHING and be anyone? Think back to who you were then. Can you remember how [...]

TTC: 5 ways to get your relationship back on track

By | October 18th, 2018|Categories: Anger, Fear, Fertility yoga, IVF stress relief, Kindness, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: If you are feeling frustrated with your partner as you ttc, how do you get your relationship back on track? Let's talk a little about our love relationships with partners or husbands. Our fertility issues are not only consuming but also test the strongest of relationships. Sometimes, if we're lucky, we find that adversity brings [...]

TTC: Why Anger Isn’t Bad – Learning How To Work With It

By | September 24th, 2018|Categories: Anger, Fear, Fertility yoga, Forgiveness, Frustration, IVF stress relief, Kindness, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , |

TTC: I was chatting to my best friend today and she told me, 'I feel so angry all the time. I've been a complete bitch to everyone who cares about me, but I can't seem to snap out of it.' Anger is such a destructive emotion, but at the same time when it's in full flight [...]