Fertility Blog – Yoga for Fertility
Melinda Rushe
Since 2008 I’ve been helping women find calm during their fertility journey. This blog is a home for all things yoga and fertility. I write about breathing techniques that reduce stress and find calm, poses that bring a greater blood supply to the reproductive organs and lots of posts about reframing thoughts to balance out negative thinking. If you’re feeling anxious about your fertility journey, come and join our community of women who are travelling a similar path.
TTC: Remember when you wanted what you currently have?
TTC: Remember when you wanted what you currently have? Can you cast your mind back to who you were then? This is not to negate what you are going through right now as you ttc, [...]
TTC: Why it’s impossible to fail at meditation
TTC*: How many of us know we should be meditating as we TTC but don't seem to make the time? Maybe you've tried it and decided that it's not for you. Perhaps you've practiced meditating [...]
TTC: 5 ways to get your relationship back on track
TTC: If you are feeling frustrated with your partner as you ttc, how do you get your relationship back on track? Let's talk a little about our love relationships with partners or husbands. Our fertility [...]
TTC: Don’t tell me to be grateful, I don’t want to hear it
TTC: When you're struggling to conceive, being grateful is not a natural first step. I clearly remember thinking, "Don't tell me to be grateful for my life if it's without a child." I didn't want to [...]
TTC: Shifting Perspective
TTC: Shifting perspective...when we’re in the thick of it, it can feel like this is the end game. We wonder how we're going to cope, and what will my life be like if I can't have [...]
TTC: The Power Of Words: How To Reframe Negative Thinking
TTC: What words do you use to describe what you're going through as you ttc? The phrases that we use are so powerful. They can assist and uplift us, or take us off to dark [...]
TTC: Why Anger Isn’t Bad – Learning How To Work With It
TTC: I was chatting to my best friend today and she told me, 'I feel so angry all the time. I've been a complete bitch to everyone who cares about me, but I can't seem [...]
TTC: Stopping the fear monkey – 3 ways to be more compassionate
TTC: When you're frightened how to do you stop your monkey mind chattering and making things worse? For many of us, our fears come screeching up like a troop of wild monkeys, distracting our mind [...]