Fertility Blog – Yoga for Fertility 

Melinda Rushe

Since 2008 I’ve been helping women find calm during their fertility journey. This blog is a home for all things yoga and fertility. I write about breathing techniques that reduce stress and find calm, poses that bring a greater blood supply to the reproductive organs and lots of posts about reframing thoughts to balance out negative thinking. If you’re feeling anxious about your fertility journey, come and join our community of women who are travelling a similar path.

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TTC: A breathing practice to help you ‘stop freaking out’

TTC: Today I'm writing about a breathing practice to help you 'stop freaking out'. This is the actual name given to this particular technique by Yogi Bhajan, Spiritual Master and creator of the Kundalini Yoga [...]

TTC: Feeling annoyed & frustrated? This tool can help

TTC: My washing machine broke this week. It's been unwell for a while and I've been in denial, ignoring it. The haunting clanking noise it's been making has gone on for months, and then on [...]

TTC: Being 100% responsible – how your wellbeing isn’t hitched to how others act

TTC: How often do you feel that your wellbeing is hitched to how others act? Conflict can appear on many levels as you TTC, such as arguments with partners, disagreements with friends, or confrontations at [...]

TTC: How to manage difficult mothers

TTC: Let's talk about how to manage difficult mothers as you ttc*. Time and again I hear stories of anguish and heartache due to disappointing behaviour from the one person you need support from the [...]

TTC: 3 ways to heal guilt and shame

TTC: How many times have you felt guilty as you ttc? Guilt is such a corrosive emotion that I felt many times during my fertility journey. I read this on my insta feed today which [...]

TTC: 5 lessons I learned while waiting for my baby to come to me

TTC: If you are not naturally patient, your ttc journey usually gives you a crash course in it. I hated having to be patient. Waiting has never been my strong point. I wanted to be [...]

5 ways to sleep better as you TTC

TTC: I'm not really into new year resolutions. Instead, I like to think of one word that I would like to try and incorporate more into my life the following year. Then when I'm up [...]

TTC: A new phrase to help when you’re being self-critical

TTC: Have a think back...when your doctor calls you with a negative result, when your beta numbers are falling, when you're waiting for your next period to begin and it's just not coming, when you [...]