The Yoga for Fertility 4-Week Online Course
Finding the ‘how’
So often we are told by well meaning friends and family that we need to relax, let go or forgive ourselves so that we can successfully conceive. I know I found this very unhelpful and frustrating. We know we should be doing these things but often we don’t know ‘how’.
My 4-week Yoga for Fertility course will show you how.
In my Mindset Discussion classes we will talk about:
- How to let go of negative emotions and find calm (week 1.)
- How to become mindful to harness fear (week 2.)
- How to forgive, particularly if you feel guilty or resentful or blame yourself for your fertility issues (week 3.)
- How to release frustration becoming more compassionate towards yourself and others (week 4.)
The course is for everybody
This yoga course is for everybody, whether you’ve been practicing for ages or this is your first time. Yoga is not about how flexible you are. If you can breathe you can do yoga. A wise yogie once said, “there is no point being able to touch your toes if you cannot touch your heart.”
The aim of this course is to teach you tools to slow down enough to truly listen to what is going on at your deepest level. When you listen to your heart and find your calm centre you are able to make better choices for yourself and your fertility journey. This slowing down starts here.
Guided every step of the way
I will be with you every step of the way teaching and demonstrating the yoga poses. As you progress through the Yoga for Fertility video yoga classes I will explain what we are doing, why we are doing it and the benefits of reducing your stress to increase your fertility. We will learn these techniques together until you feel confident to practice them yourself at home. Then you can take these skills in to your every day life to support you.
There is no hurry. This is all about going at your own pace.
This 4 week Yoga for Fertility course will help you find calm when you really need it
Sign up anytime it suits you. Download & keep all course content when you purchase this course.
Take your time. There is no rush. Practice and listen to classes & information as many times as you like, and whenever it’s most convenient for you.
Each week you will receive:
60 Minute fully guided Yoga for Fertility yoga class
Weekly classes bringing a greater blood supply to the reproductive organs and balancing fertility hormones. See an example...
Mindset Discussion Classes
Weekly discussion classes about the key issues women face during this time and how to reframe thoughts to balance out negativity, providing one of the most valued aspects of the course. See an example...
Techniques that can be used anywhere to reduce anxiety & stress and find calm, such as in a waiting room, when you’re travelling or even in certain medical procedures.
Download and keep your complete guided Yoga for Fertility Course Book with practice notes and a handy Course Tracker to keep you motivated and support you every step of the way.
Yoga Nidra Deep Relaxation
1 x 25 minute guided Yoga Nidra Deep Relaxation Audio Breathing Technique, which can be used daily or to find peace when you really need it.