How Yoga Nidra deep relaxation can support your fertility journey

By | May 6th, 2017|Categories: calm breathing technique, Fertility yoga, Stress relief breathing, ttc, Yoga Nidra|Tags: , , , |

Yoga Nidra is bliss. If you haven't tried it I really encourage you to do so. This ancient practice of deep relaxation was created by yogies 5,000 years ago and was found and modernised in the 1970's by Swarmi Satyananda. Amazingly it's as relevant now as it was then. Feeling stressed, anxious or exhausted? Do Yoga [...]