TTC: My top Yoga for Fertility stress relief pose

By | June 13th, 2019|Categories: calm breathing technique, Fertility yoga, IVF stress relief, IVF yoga, IVF yoga poses, Stress relief breathing, stress relief yoga, ttc, yoga for fertility|Tags: , , , , |

TTC: If you only have time to do one yoga pose in your day - try Viparita Karani (legs-up-the-wall pose). It's the queen of fertility yoga poses, and anyone can practice it (partner's too). The real power of this pose, and why for me it’s the ultimate letting-go pose, is because it clearly demonstrates that less [...]

TTC: A breathing tool to release grief

By | February 5th, 2018|Categories: 2ww, calm breathing technique, Fertility yoga, Grief, IVF stress relief, positive thinking for fertility, Stress relief breathing, ttc|Tags: , , , , , , |

TTC: I want to share with you a breathing tool you can use to soften your heart as you grieve. Learning how to breathe out and become mindful helps you release sadness and grief from the body as you ttc. More than anything the breath makes you present. It brings you into the here and now, [...]

TTC: A Self Enquiry to Identify Negative Patterns

By | December 4th, 2017|Categories: Fertility yoga, Kindness, Stress relief breathing, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: I wanted to share with you a simple self enquiry to help identify negative patterns as you ttc. Write down 5 things that you really want in your life (the first things that come to mind). Now write a list of 5 things that you don't want to happen. Notice anything? Often the things that [...]

TTC: Bhramari Bee Breath to reduce anger and help you sleep

By | October 30th, 2017|Categories: calm breathing technique, Fertility yoga, IVF stress relief, Stress relief breathing, ttc, yoga for fertility|Tags: , , , , , |

TTC: Here's an easy and powerful tool to reduce anger and help you sleep.  I've had a few of you contact me this week saying that you're finding it hard to switch off and get a good nights rest. This technique has helped me through many challenging and difficult times as I ttc-ed. It’s an antidote to [...]

TTC: Why your cycle doesn’t have to be perfect to conceive

By | August 31st, 2017|Categories: calm breathing technique, Fertility yoga, IVF stress relief, Kindness, positive thinking for fertility, Stress relief breathing, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: Have you ever felt that if your fertility cycle isn't perfect then it isn't going to work? We strive for perfect timing, the perfect fertility window, number or follicles, embryos, Beta numbers - the list goes on and on...it can get pretty exhausting can't it? We strive for perfection as we ttc and when it [...]

TTC: How to soften the madness in your heart using Adi Mantra

By | July 30th, 2017|Categories: calm breathing technique, Fertility mantra, fertility quote, Fertility yoga, IVF stress relief, Kindness, positive thinking for fertility, Stress relief breathing, ttc, yoga for fertility|Tags: , , , , , , , , |

TTC: Soften. If you read my posts regularly you will know that I speak about this a lot. The reason is that this journey hardens us up. Where sorrow meets joy and darkness, light we need to bring this quality of softness towards us to balance out the harshness of our experience and find equanimity. But [...]

How Yoga Nidra deep relaxation can support your fertility journey

By | May 6th, 2017|Categories: calm breathing technique, Fertility yoga, Stress relief breathing, ttc, Yoga Nidra|Tags: , , , |

Yoga Nidra is bliss. If you haven't tried it I really encourage you to do so. This ancient practice of deep relaxation was created by yogies 5,000 years ago and was found and modernised in the 1970's by Swarmi Satyananda. Amazingly it's as relevant now as it was then. Feeling stressed, anxious or exhausted? Do Yoga [...]

TTC Tips: Get off the beaten track and follow your own path

By | March 4th, 2017|Categories: calm breathing technique, fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, Stress relief breathing, ttc|Tags: , , , , , |

Today I'm writing some TTC Tips about getting off the beaten track and following your own path. I really believe that everyone, at some point, will have something in their lives that makes them stop. We fail our exams, we lose a parent, we get divorced, we are made redundant, we find it hard to successfuly conceive... [...]

Fertility mantra to help you find balance & perspective

By | February 27th, 2017|Categories: calm breathing technique, Fertility mantra, Fertility yoga, IVF stress relief, positive thinking for fertility, Stress relief breathing, ttc|Tags: , , , |

Today I want to share with you a fertility mantra to help you find balance and perspective. So often we're busy, we run around, our lives are full. Can you relate? Knowing about, and being able to use tools to assist you in slowing down and finding some clarity and calm are not only important, they're essential. [...]

TTC: A mindful breathing exercise to combat sadness this Valentines day

By | February 14th, 2017|Categories: fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, Stress relief breathing, ttc|Tags: , , , , |

If you're TTC have you ever felt sad on special or holiday days in the year like Valentines Day? I know I have. I used to feel that it was yet another reminder of a time when I was supposed to feel happy but didn't. When you want something badly and it hasn't happened as you wish [...]