TTC: Connecting The 3 Brains: Head, Heart and Gut to support your journey

By | December 6th, 2017|Categories: Fertility yoga, infertility yoga, positive thinking for fertility, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , , |

TTC: What percentage of your day do you think about your fertility issues? 20%, 50%, even 100%? If you do you're not alone. Most of us live in our heads. Our thoughts rule our emotions. When we're stressed we say things like 'I need some headspace', 'I can't think straight', 'my head hurts from thinking too [...]

TTC: Becoming pregnant – believe in yourself with Mindfulness

By | August 15th, 2017|Categories: Fertility yoga, infertility yoga, IVF stress relief, Kindness, positive thinking for fertility, stress relief yoga, ttc, yoga for fertility|

TTC: Becoming pregnant - believe in yourself with Mindfulness' check out this lovely front page article that I wrote in the Australian Yoga Journal online...   Have you ever believed that if others get pregnant this means it will be harder for you?  A while back a student of mine, Rose, spoke to me about her [...]

TTC tips: coping when everyone is pregnant and you aren’t

By | April 4th, 2017|Categories: Fertility yoga, infertility yoga, IVF stress, IVF stress relief, positive thinking for fertility, Reframing thoughts, stress relief yoga, ttc, ttc 2017, ttc journey, ttc tips, yoga for fertility|Tags: , , , , , , , , |

I want to give you some TTC tips about coping when everyone is getting pregnant and you aren't yet. Have you ever felt isolated and alone? It seems a strange question to ask doesn't it? Like bread and butter or rain or shine, fertility and isolation just go together, and it's tough. Feeling isolated when TTC is one [...]

TTC tips: Learning to stand up for yourself by saying no

By | April 4th, 2017|Categories: Fertility yoga, infertility yoga, IVF stress, IVF stress relief, IVF yoga, positive thinking for fertility, Positivity, Reframing thoughts, ttc, ttc 2017, ttc journey, ttc tips, yoga for fertility|Tags: , , , , , , , , , , |

In this post about TTC tips (Trying To Conceive) I'm talking about learning how to stand up for yourself by saying no. How are you at this?  I'm terrible at it. Two little letters, surely easy to say? But no! So what's going on? I hate to admit it but I'm a people pleaser. As a [...]