TTC: 3 ways to heal guilt and shame

By | February 17th, 2019|Categories: Anger, Forgiveness, Frustration, IVF stress relief, Kindness, positive thinking for fertility, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , |

TTC: How many times have you felt guilty as you ttc? Guilt is such a corrosive emotion that I felt many times during my fertility journey. I read this on my insta feed today which I could totally relate to, perhaps you can too: 'Today I feel that I'm drowning in guilt. Guilt that I want [...]

TTC: Why Anger Isn’t Bad – Learning How To Work With It

By | September 24th, 2018|Categories: Anger, Fear, Fertility yoga, Forgiveness, Frustration, IVF stress relief, Kindness, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , |

TTC: I was chatting to my best friend today and she told me, 'I feel so angry all the time. I've been a complete bitch to everyone who cares about me, but I can't seem to snap out of it.' Anger is such a destructive emotion, but at the same time when it's in full flight [...]

TTC: How to let go of anger by being mindful

By | July 24th, 2018|Categories: Fertility yoga, Forgiveness, Frustration, IVF stress relief, Reframing thoughts, ttc, yoga for fertility|Tags: , , , , , |

TTC: Anger. Feeling angry. Having angry thoughts. Hating what you're going through and who you think you've become. If you're on a ttc journey it is very likely that you will have come up against anger. I have. For me it appeared after shock and before sadness and I hated feeling that way, but it was [...]

TTC: How to stop comparing yourself to pregnant strangers and friends

By | July 24th, 2018|Categories: Forgiveness, Frustration, IVF stress relief, ttc, yoga for fertility|Tags: , , , , |

TTC: How often have you compared yourself with pregnant friends, family or even strangers on Facebook or Instagram? If you're anything like me, you will have done this. Many. Times. We know that we shouldn't but it's so hard when it's in your face. It's easy to feel that others have all the luck and you [...]

TTC: How to forgive yourself (of blame, guilt and resentment)

By | July 1st, 2018|Categories: Fertility yoga, Forgiveness, infertility quote, positive thinking for fertility, ttc, yoga for fertility|Tags: , , |

TTC: How often have you felt emotions of guilt, blame and resentment as you ttc? Many times? Me too. How to start to forgive So how do you start to forgive yourself if you feel this way? Often in my classes and workshops I remind everyone that, 'you did not make this happen, this isn't your [...]

TTC: How to cultivate self compassion when you’re struggling

By | February 26th, 2018|Categories: Fertility yoga, Forgiveness, Frustration, IVF stress relief, ttc, yoga for fertility|Tags: , , , , , |

TTC: Being honest about how you are can be tough, particularly if you’re not feeling that great at the moment. Often we mask feelings because we don’t want to get into it. We don't want people to pity us, or feel that they need to try and make things better. Sharing can be exhausting. If you [...]

TTC: How to forgive someone who has hurt you

By | February 17th, 2018|Categories: Fertility yoga, Forgiveness, IVF stress relief, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , , |

TTC*: How do you forgive someone who has hurt you? If you've been ttc for a while it's possible that you've felt emotions of anger, frustration and blame at times, and thoughts of forgiveness can feel very far removed from where you are now. If this is you, know you are not alone. Anger towards others [...]