TTC: 5 lessons I learned while waiting for my baby to come to me

By | February 14th, 2019|Categories: Fertility yoga, Frustration, IVF stress relief, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , |

TTC: If you are not naturally patient, your ttc journey usually gives you a crash course in it. I hated having to be patient. Waiting has never been my strong point. I wanted to be at the end of the road with my babe in my arms. I didn’t want to be told to ‘hold tight’ [...]

5 ways to sleep better as you TTC

By | February 6th, 2019|Categories: calm breathing technique, Fertility yoga, Kindness, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: I'm not really into new year resolutions. Instead, I like to think of one word that I would like to try and incorporate more into my life the following year. Then when I'm up against it, or stressed, or thinking about taking on more, I can come back to my word and ask, 'does this [...]

TTC: Awakening your inner child

By | November 19th, 2018|Categories: Fear, Fertility yoga, IVF stress relief, Kindness, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , |

TTC: This photo is of me around 4 or 5 years old. Goggles on head, cape towel around my shoulders. Robin to my brothers Batman. I love this photo. It reminds me who I really am, before life got in the way. When I start to give myself a hard time I look at her little [...]

TTC: If you were to unfuck yourself, what age would you be?

By | November 18th, 2018|Categories: Anger, Fear, Fertility yoga, Frustration, IVF stress relief, Kindness, Positivity, Reframing thoughts, ttc, yoga for fertility|Tags: , , , , , , |

TTC: ‘Scuse the expletive, but I love this photo. If you were to unfuck yourself, what age would that be? When was it you felt balanced, calm and strong? When did you feel you could take on the world and do ANYTHING and be anyone? Think back to who you were then. Can you remember how [...]

TTC: Remember when you wanted what you currently have?

By | October 29th, 2018|Categories: Fertility yoga, Frustration, IVF stress relief, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , |

TTC: Remember when you wanted what you currently have? Can you cast your mind back to who you were then? This is not to negate what you are going through right now as you ttc, but it allows you to get perspective. So let's play with this idea a little and think about its trajectory. At [...]

TTC: 5 ways to get your relationship back on track

By | October 18th, 2018|Categories: Anger, Fear, Fertility yoga, IVF stress relief, Kindness, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: If you are feeling frustrated with your partner as you ttc, how do you get your relationship back on track? Let's talk a little about our love relationships with partners or husbands. Our fertility issues are not only consuming but also test the strongest of relationships. Sometimes, if we're lucky, we find that adversity brings [...]

TTC: Shifting Perspective

By | October 8th, 2018|Categories: Fertility yoga, Frustration, IVF stress relief, positive thinking for fertility, ttc|Tags: , , , , |

TTC: Shifting perspective...when we’re in the thick of it, it can feel like this is the end game. We wonder how we're going to cope, and what will my life be like if I can't have children? It's terrifying and exhausting. But here’s the thing. Change is coming. If there is only one certainty in life, this is [...]

TTC: Why Anger Isn’t Bad – Learning How To Work With It

By | September 24th, 2018|Categories: Anger, Fear, Fertility yoga, Forgiveness, Frustration, IVF stress relief, Kindness, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , |

TTC: I was chatting to my best friend today and she told me, 'I feel so angry all the time. I've been a complete bitch to everyone who cares about me, but I can't seem to snap out of it.' Anger is such a destructive emotion, but at the same time when it's in full flight [...]

TTC: What Secrets Are You Hiding As You TTC?

By | August 25th, 2018|Categories: Fear, Fertility yoga, IVF stress relief, positive thinking for fertility, Reframing thoughts, ttc, yoga for fertility|Tags: , , , , , , |

TTC: What secrets are you hiding as you ttc? We all have thoughts that we want to keep hidden. At times it can feel like they consume us. Our stories can feel so real it’s hard to think about anything else. Sometimes our secrets become the most real thing about us. When I speak to women about secrets [...]

TTC: Understanding the 2 types of fear within you

By | August 20th, 2018|Categories: Fear, Fertility yoga, IVF stress relief, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , |

TTC: We've all felt fear at some point as we TTC, but how to manage this intense emotion? In Tara Mohr's wonderful book Playing Big, she writes about how the Rabbi and spiritual teacher Rabbi Alan Lew made her think about fear in a totally new way. In his book, Be Still and Get Going, he explains how the [...]