TTC: The Power Of Words: How To Reframe Negative Thinking

By | October 4th, 2018|Categories: Fear, fertility quote, IVF stress relief, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: What words do you use to describe what you're going through as you ttc? The phrases that we use are so powerful. They can assist and uplift us, or take us off to dark places - I've been to both and I know which one I'd choose. I was reading a woman on my Insta [...]

TTC: A 6 step circuit-breaker to regain control

By | May 11th, 2018|Categories: fertility quote, Fertility yoga, IVF stress relief, Positivity, ttc, yoga for fertility|Tags: , , , , , , |

TTC: When you're stressed do you notice that you're thinking negatively, or has it become so routine to think this way, that you don't even notice? It's easy to miss what's in front of you when you're focused on your fertility issues. Half the time we're not even aware that we're missing anything, we just trying [...]

TTC: 3 Tips to cope this Christmas when you’re not pregnant (but want to be)

By | December 17th, 2017|Categories: Fertility mantra, fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, Reframing thoughts, ttc, yoga for fertility|Tags: , , , , , , |

TTC: Today I’m writing about 3 Tips To Cope This Christmas When You’re Not Pregnant (but want to be): One of my Fertility Coaching Clients, who has been trying to fall pregnant for 2 years, recently said to me ‘Christmas makes me feel physically sick, because of my mother in law. She had her babies (my [...]

TTC: Sama Vritti Breathing Technique to Soften & Surrender

By | November 13th, 2017|Categories: fertility quote, Fertility yoga, IVF stress relief, ttc, yoga for fertility|Tags: , , , , |

TTC: Living with fertility issues is hard and it hardens us up. When you live with pain and disappointment for any period of time coping involves protection, particularly of your heart. But softening is the antithesis of this and it couldn't be more crucial. Softening is the counter point to pushing, striving and trying to make [...]

TTC: The Lost Practice of REST (and how to bring it back)

By | November 13th, 2017|Categories: fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , |

TTC: How good are you at resting? How long do you sleep for and does the quality of your sleep make you feel rested and refreshed? When we have stress in our lives from ttc one of the first things to go by the wayside is deep rest and sleep, but our bodies are crying out [...]

TTC: Learning how to let go – don’t get caught in a Monkey Trap

By | October 29th, 2017|Categories: fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: I heard a lovely story this week about how difficult it is to let go as you ttc.  There was once a monkey walking in the forest. He hasn’t eaten for many days and he can feel his stomach rumbling with hunger. As he walks he spies a hole in the ground and when he [...]

TTC: How to overcome lack of support from the most important people in your life

By | October 12th, 2017|Categories: fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, stress relief yoga, ttc, yoga for fertility|Tags: , , , , |

TTC: How do you overcome lack of support from the most important people in your life? Some of us have supportive mothers, in laws, sisters, friends and family, but some do not. If this is you, know you are not alone. When you have someone in your life who isn't supporting you like they should as [...]

TTC: How kindness can strengthen your relationship

By | September 18th, 2017|Categories: fertility quote, Fertility yoga, IVF stress relief, Kindness, ttc, Uncategorized, yoga for fertility|Tags: , , , , |

TTC: How often has your partner been cross or angry, seem to snap at the smallest thing or feel distant, only for you to discover that he’s actually worried about how to pay the bills this month or a big presentation that he has on at work? How do we know what’s in the mind of those [...]

TTC: Befriending fear to support your fertility journey

By | September 17th, 2017|Categories: fertility quote, Fertility yoga, IVF stress relief, IVF yoga, positive thinking for fertility, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , , |

TTC: If you've had a tough week and you feel fearful today, take a moment to tune in to your wise and lovely self. Often we push away fear, wanting to replace it by calmness as soon as we can. But how often when you feel really frightened does that work? It may for a while [...]

TTC: Why we don’t talk about what we long for

By | August 27th, 2017|Categories: fertility quote, IVF stress relief, IVF yoga, positive thinking for fertility, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: Longing. Such a powerful word with many different connotations for those of us on a ttc journey. But so often we don't talk about our longings. They're frankly too painful. We don't talk about the longing we have for our child to come to us. A longing to reclaim ourselves once more. A longing for [...]