TTC: 3 Tips to cope this Christmas when you’re not pregnant (but want to be)

By | December 17th, 2017|Categories: Fertility mantra, fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, Reframing thoughts, ttc, yoga for fertility|Tags: , , , , , , |

TTC: Today I’m writing about 3 Tips To Cope This Christmas When You’re Not Pregnant (but want to be): One of my Fertility Coaching Clients, who has been trying to fall pregnant for 2 years, recently said to me ‘Christmas makes me feel physically sick, because of my mother in law. She had her babies (my [...]

TTC: Finding your way back to loving yourself

By | August 20th, 2017|Categories: Fertility mantra, fertility quote, Fertility yoga, Reframing thoughts, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , , , , , |

TTC: If you blame yourself for your fertility issues, (and sadly many of us do, for waiting too long, partying too hard, not sorting out fertility issues sooner…) then being self compassionate is not a natural first step. So how do you start the process of being kind to yourself as you ttc? The answer in [...]

TTC: How to soften the madness in your heart using Adi Mantra

By | July 30th, 2017|Categories: calm breathing technique, Fertility mantra, fertility quote, Fertility yoga, IVF stress relief, Kindness, positive thinking for fertility, Stress relief breathing, ttc, yoga for fertility|Tags: , , , , , , , , |

TTC: Soften. If you read my posts regularly you will know that I speak about this a lot. The reason is that this journey hardens us up. Where sorrow meets joy and darkness, light we need to bring this quality of softness towards us to balance out the harshness of our experience and find equanimity. But [...]

TTC: How can you learn from your mistakes?

By | March 21st, 2017|Categories: Fertility mantra, fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, stress relief yoga, ttc|Tags: , , , , , |

TTC: Mistakes. Screw ups. Faults. If you're anything like me the lists of 'things I could have done better' is robust and lengthy. And one thing that often happens is that we play them back in our mind, we study them from every angle, we blame ourselves and look at how we could have done things [...]

Being more loving towards yourself when TTC & things are tough

By | March 8th, 2017|Categories: calm breathing technique, Fertility mantra, Fertility yoga, IVF stress relief, positive thinking for fertility, ttc|Tags: , , , , |

How can you be more loving to yourself when TTC and things are tough? We can be so hard on ourselves can't we? We blame ourselves for our fertility issues, we feel guilty that this is who we are, we resent that everyone else is moving on and we aren't. Guilt, blame and resentment can be expressed in [...]

Fertility mantra to help you find balance & perspective

By | February 27th, 2017|Categories: calm breathing technique, Fertility mantra, Fertility yoga, IVF stress relief, positive thinking for fertility, Stress relief breathing, ttc|Tags: , , , |

Today I want to share with you a fertility mantra to help you find balance and perspective. So often we're busy, we run around, our lives are full. Can you relate? Knowing about, and being able to use tools to assist you in slowing down and finding some clarity and calm are not only important, they're essential. [...]

A fertility mantra to combat stress

By | February 5th, 2017|Categories: Fertility mantra, Fertility yoga, IVF stress relief, positive thinking for fertility, Stress relief breathing, ttc|Tags: , , , , |

Today I'm writing about a fertility mantra to combat stress. Stress is consuming. When it takes hold you go from being a relatively sane, friendly human being to this crazy mad person. Can you relate? I know I can. So how can we use our yoga practice help? Next time you get triggered by something or someone [...]

Using a fertility mantra to calm the mind when ttc

By | February 3rd, 2017|Categories: Fertility mantra, fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, ttc|Tags: , , , , |

Today I'm writing about using a fertility mantra when meditating to find calm when ttc. Do you meditate? Having spoken to many women who take my classes one thing they all say is that mediation is hard! I have found that using a mantra makes it easier to keep the mind from becoming distracted. This is [...]

A fertility mantra to reframe negative thinking when ttc

By | February 2nd, 2017|Categories: Fertility mantra, Fertility yoga, IVF stress relief, positive thinking for fertility, ttc|Tags: , , , , , , |

Today I'm writing about the benefits of using a fertility mantra to reframe negative thinking when ttc. What we say to ourselves we believe. If we tell ourselves that it's never going to work, then it will never work. Reframing thoughts is a gentle process which doesn't happen overnight. The first step is to notice when we start [...]

TTC Tips: A gentle reminder if you’re having a tough day

By | February 2nd, 2017|Categories: Fertility mantra, fertility quote, Fertility yoga, positive thinking for fertility, ttc|Tags: , , , |

TTC Tips: A gentle reminder if you're having a tough day. Slowing down, being kind. You are worth it.