TTC: How using one simple word can make you feel calmer and more in control

By | July 5th, 2019|Categories: calm breathing technique, Fear, Fertility yoga, IVF stress relief, Reframing thoughts, ttc, yoga for fertility|Tags: , , , , |

TTC: If I told you there was one word that would help you feel calmer and more in control, would you want to know what it was? If you're fed up with mulling over the same fears and you want to shift how you're thinking, but don't know how - try this with me. How Kindness [...]

TTC: How to tame your shadow-side

By | July 2nd, 2019|Categories: Anger, Conflict, Fear, IVF stress relief, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , |

TTC: Many of us really struggle with trying to have a life that isn't totally consumed by our baby making difficulties. It can feel at times like we've lost ourselves amidst the blood tests, injections, scans and tests. So how can you live whole heartedly with all the love, belonging and connection that you wish for [...]

TTC: How to forgive when you blame yourself

By | May 16th, 2019|Categories: Anger, Fear, Forgiveness, IVF stress relief, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , |

TTC: How do you forgive yourself when something happens and you feel you are to blame? Shame, blame and resentment are big part of a fertility journey for many of us. Forgiveness is how we heal - but it's hard to achieve, even when we know we should. I heard a beautiful story this week from [...]

TTC: 3 steps to harness anxious thoughts

By | May 9th, 2019|Categories: Anger, Fear, IVF stress relief, Kindness, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , |

TTC: How do you harness anxious thoughts? When you think about your fertility journey, what percentage of the time are you anxious? 50%? More? Many of us live with chronic anxiety as we ttc and it shows up in many different ways. For example: You find it hard to concentrate.You argue more with your family, particularly [...]

TTC: Why writing down the kind words you’d like to hear is a powerful practice

By | April 10th, 2019|Categories: 2ww, Anger, Fear, IVF stress relief, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , |

TTC: I saw this lovely post on my insta feed this week, about writing down the kinds words you'd like to hear on your fertility journey. (See pic above). So many of us resonated with it. And no wonder. It really struck me that so often we don't focus on the things we actually want, because [...]

TTC: Feeling annoyed & frustrated? This tool can help

By | March 16th, 2019|Categories: 2ww, Anger, Fear, Frustration, Gratitude, IVF stress relief, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , |

TTC: My washing machine broke this week. It's been unwell for a while and I've been in denial, ignoring it. The haunting clanking noise it's been making has gone on for months, and then on Tuesday it gave up the ghost. Annoying. On Friday I left my house to teach a yoga class and I forgot [...]

TTC: Awakening your inner child

By | November 19th, 2018|Categories: Fear, Fertility yoga, IVF stress relief, Kindness, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , |

TTC: This photo is of me around 4 or 5 years old. Goggles on head, cape towel around my shoulders. Robin to my brothers Batman. I love this photo. It reminds me who I really am, before life got in the way. When I start to give myself a hard time I look at her little [...]

TTC: If you were to unfuck yourself, what age would you be?

By | November 18th, 2018|Categories: Anger, Fear, Fertility yoga, Frustration, IVF stress relief, Kindness, Positivity, Reframing thoughts, ttc, yoga for fertility|Tags: , , , , , , |

TTC: ‘Scuse the expletive, but I love this photo. If you were to unfuck yourself, what age would that be? When was it you felt balanced, calm and strong? When did you feel you could take on the world and do ANYTHING and be anyone? Think back to who you were then. Can you remember how [...]

TTC: 5 ways to get your relationship back on track

By | October 18th, 2018|Categories: Anger, Fear, Fertility yoga, IVF stress relief, Kindness, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: If you are feeling frustrated with your partner as you ttc, how do you get your relationship back on track? Let's talk a little about our love relationships with partners or husbands. Our fertility issues are not only consuming but also test the strongest of relationships. Sometimes, if we're lucky, we find that adversity brings [...]

TTC: The Power Of Words: How To Reframe Negative Thinking

By | October 4th, 2018|Categories: Fear, fertility quote, IVF stress relief, positive thinking for fertility, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: What words do you use to describe what you're going through as you ttc? The phrases that we use are so powerful. They can assist and uplift us, or take us off to dark places - I've been to both and I know which one I'd choose. I was reading a woman on my Insta [...]