I’m Mel
From stressed to calm…fast: The simple power of belly breathing
TTC: How do you manage stress as you TTC? We all have different ways to cope with what we're going through. Some of us get out in nature - we swim in the sea, go for long beach walks, camp under the stars. Others read, journal, knit or bake. My girlfriend who's been...
Fertility coach, mentor and stress relief expert for women seeking holistic expertise to support their fertility journeys.
You might think that because I’m an expert, I’ve always been this way. In fact the opposite is true. I can write about it precisely because I sucked at it. I battled. I struggled. My life was in turmoil. I knew I needed to learn how to soften, be receptive and find calm, but I didn’t know how.
Over the past decade, during my own difficult fertility journey and having worked with hundreds of other women, I’ve learnt how.
In this blog I’m going to share with you the practical tools that I’ve learnt.
If you’d like to work with me, please contact me
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© Melinda Rushe 2020
Access my online 4 week fertility yoga course at: Fertilityyoga.online