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So far Admin-2805-u has created 11 blog entries.

TTC: How to let go of anger by being mindful

By | July 24th, 2018|Categories: Fertility yoga, Forgiveness, Frustration, IVF stress relief, Reframing thoughts, ttc, yoga for fertility|Tags: , , , , , |

TTC: Anger. Feeling angry. Having angry thoughts. Hating what you're going through and who you think you've become. If you're on a ttc journey it is very likely that you will have come up against anger. I have. For me it appeared after shock and before sadness and I hated feeling that way, but it was [...]

TTC: How to stop comparing yourself to pregnant strangers and friends

By | July 24th, 2018|Categories: Forgiveness, Frustration, IVF stress relief, ttc, yoga for fertility|Tags: , , , , |

TTC: How often have you compared yourself with pregnant friends, family or even strangers on Facebook or Instagram? If you're anything like me, you will have done this. Many. Times. We know that we shouldn't but it's so hard when it's in your face. It's easy to feel that others have all the luck and you [...]

TTC: How to forgive yourself (of blame, guilt and resentment)

By | July 1st, 2018|Categories: Fertility yoga, Forgiveness, infertility quote, positive thinking for fertility, ttc, yoga for fertility|Tags: , , |

TTC: How often have you felt emotions of guilt, blame and resentment as you ttc? Many times? Me too. How to start to forgive So how do you start to forgive yourself if you feel this way? Often in my classes and workshops I remind everyone that, 'you did not make this happen, this isn't your [...]

TTC: How to cultivate self compassion when you’re struggling

By | February 26th, 2018|Categories: Fertility yoga, Forgiveness, Frustration, IVF stress relief, ttc, yoga for fertility|Tags: , , , , , |

TTC: Being honest about how you are can be tough, particularly if you’re not feeling that great at the moment. Often we mask feelings because we don’t want to get into it. We don't want people to pity us, or feel that they need to try and make things better. Sharing can be exhausting. If you [...]

TTC: Why your cycle doesn’t have to be perfect to conceive

By | August 31st, 2017|Categories: calm breathing technique, Fertility yoga, IVF stress relief, Kindness, positive thinking for fertility, Stress relief breathing, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , , , |

TTC: Have you ever felt that if your fertility cycle isn't perfect then it isn't going to work? We strive for perfect timing, the perfect fertility window, number or follicles, embryos, Beta numbers - the list goes on and on...it can get pretty exhausting can't it? We strive for perfection as we ttc and when it [...]

TTC: Meditation is the answer now what is the question?

By | July 21st, 2017|Categories: Fertility yoga, IVF stress relief, positive thinking for fertility, Reframing thoughts, ttc|Tags: , , , , , , |

TTC: Lets talk about the power of meditation. More and more research is coming out about how powerful meditation is in helping to change the way your brain is wired. It helps you to better manage extreme emotions, be able to find calm in a crisis and importantly for those with fertility issues, meditation helps you [...]

TTC: How to teach yourself to be happy

By | July 8th, 2017|Categories: fertility quote, IVF stress relief, positive thinking for fertility, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , |

TTC: How do you teach yourself to be happy? You know what you need to work on, but what do you need to hear? Often our thoughts focus on the things we're not so good at rather than those that we are. Ask yourself, what have you done recently that you've been really proud of yourself [...]

The importance of sharing dark thoughts as you TTC

By | June 18th, 2017|Categories: Uncategorized|

Dark thoughts are part of this TTC journey for most of us. For me fear was ever present. What will my life be like if I don't have children? Will my husband leave me? Who will look after me when I'm older. How will I cope? Over the years, working with women trying to conceive I [...]

Learning resilience while trying to conceive

By | June 18th, 2017|Categories: fertility quote, Fertility yoga, IVF stress relief, positive thinking for fertility, stress relief yoga, ttc, yoga for fertility|Tags: , , , , , , |

If you're having difficulty trying to conceive it's resilience that helps you pick yourself up, dust yourself down and start over again (and in some cases, again and again...) each month, sometimes each year towards your goal of becoming a mother. Resilience gets you up in the morning when you'd rather stay in bed. It makes [...]

TTC tips: Rest is the new hustle

By | April 23rd, 2017|Categories: Fertility yoga, infertility quote, IVF stress relief, ttc|Tags: , , , , , |

TTC Tips: Rest is the new hustle. I love this because it feels like such an oxymoron. For so many of us, rest is the last thing on our minds when trying to conceive. We are not slowing down, but speeding up. Encouraged by our friends, family, doctors we feel that time is running out and [...]